Rooted Consult
A personalized 1:1 session to start your grounded journey
Feeling stuck, overwhelmed, or unsure where to start with your symptoms?
The Rooted Consult is a 60-minute personalized session designed to help you reconnect with your metabolic rhythm, digestion, lymphatic health, and body’s natural resilience.
Whether you’re dealing with swelling, digestive discomfort, sluggish metabolism, or food sensitivities, this one-on-one session gives you grounded clarity and a clear, actionable plan—without overwhelm or extreme protocols.
Your Rooted Consult includes:
A 60-minute personalized video session
Full review of your detailed intake forms prior to the call
A custom 4-week nutrition and lifestyle protocol tailored to your goals
Actionable next steps you can start implementing right away
No ongoing messaging support (ideal for those seeking clarity and direction without committing to a full program)
Who It’s Perfect For:
The Rooted Consult is perfect if:
You want a clear starting point without committing to a full program
You’re feeling overwhelmed by conflicting health advice and want grounded, personalized guidance
You’re curious about how metabolic and lymphatic health relate to your symptoms
You want to feel better but aren’t sure what type of support you need yet
→ Book your Rooted Consult to gain clarity, direction, and next steps you can confidently move forward with.with a single session first
Investment:
Ready to reconnect with your body in a grounded, supportive way?
$200 CAD (includes the call + personalized 4-week protocol)