Rooted Consult

A personalized 1:1 session to start your grounded journey

Feeling stuck, overwhelmed, or unsure where to start with your symptoms?

The Rooted Consult is a 60-minute personalized session designed to help you reconnect with your digestion, lymphatic health, and body’s natural rhythm and resilience.

Whether you’re dealing with swelling, digestive discomfort, or food sensitivities, this one-on-one session gives you grounded clarity — and a clear, actionable plan to move forward without extreme protocols or overwhelm.

Your Rooted Consult includes:

  • A 60-minute personalized video call

  • Full review of your detailed intake forms prior to the session

  • A custom 4-week nutrition and lifestyle protocol tailored to your needs

  • Actionable next steps you can start implementing right away

  • No ongoing messaging support (perfect for those seeking clarity and direction without a full program commitment)

Who It’s Perfect For:

The Rooted Consult is perfect for you if:

  • You’re looking for a clear starting point without committing to a full program

  • You want a fresh perspective on symptoms like bloating, swelling, or food sensitivities

  • You’re feeling overwhelmed by conflicting health advice and want grounded, personalized guidance

  • You’re curious about working together long-term, but want to start with a single session first

Investment:

Ready to reconnect with your body in a grounded, supportive way?

$200 CAD (includes the call + personalized 4-week protocol)