A science-backed yet heart-centered 12-week program designed to support women with lipedema in rebuilding metabolic balance, improving energy, and learning how to fuel their bodies with confidence.
This isn’t about restriction or perfection — it’s about restoring your body’s natural rhythm and helping you thrive through steady, sustainable change.
The Metabolic Method
12 Weeks of Personalized Nutrition, Movement & Recovery Support
You’ve been told to compress, to move, to manage symptoms.
This program goes deeper.
Most lipedema care focuses on external management, compression, surgery, lymphatic drainage. But few address the internal systems that influence inflammation, energy, and fat storage.
The Metabolic Method is a science-based, metabolism-supportive program designed to help women with lipedema rebuild balance from within. By supporting blood sugar regulation, hormone harmony, and cellular energy, the body is better able to reduce swelling, restore energy, and find equilibrium naturally.
This isn’t about restriction or quick fixes, it’s about restoring the body’s natural rhythm through gentle nutrition, mindful movement, and recovery that supports your unique physiology.
If you’ve felt like your care has focused only on the surface, this is your invitation to turn inward, to work with your body, not against it.
Metabolic Method helps you build internal resilience by restoring the metabolic systems that have been overlooked for too long.
Is This Program Right for You?
This is for you if:
You live with lipedema and feel like you’ve tried everything but still don’t feel supported.
You experience energy crashes, stubborn swelling, or difficulty managing your weight despite your efforts.
You feel disconnected or heavy in your body and want to feel more grounded, energized, and confident again.
You suspect your metabolism, hormones, or lymphatic system need deeper support.
You’ve been told your symptoms are “normal” or that there’s nothing more you can do, but you’re not ready to give up.
You’re looking for a root-cause approach that goes beyond symptom management and helps your body function more efficiently.
You want to feel seen not just for your symptoms, but as a whole person.
Metabolic Method isn’t just another wellness program, it’s a guided, supportive framework that walks you step-by-step through restoring your metabolism, energy balance, and overall vitality.
Each month is designed to help your body feel more energized, less swollen, and more balanced, without crash diets, fear-based advice, or extremes.
Month 1: Restore Flow
We start by gently supporting your body’s detox and drainage systems — including the lymphatic and circulatory systems — to help your body move energy and fluids more efficiently. You’ll begin to feel lighter, clearer, and more grounded as inflammation starts to ease.
You might notice:
Less heaviness or swelling in the limbs
More stable daily energy
Better sleep and reduced fatigue
Improved mental clarity and motivation
Once your body is moving and clearing more efficiently, we shift focus toward balancing blood sugar and supporting hormonal communication. Here, we nourish your metabolism through food pairing, stress support, and movement habits that stabilize energy and reduce inflammation.
You might notice:
Fewer energy crashes and mood dips
Better carb tolerance and fewer cravings
Less inflammation and fluid retention
More confidence with your meals and daily rhythm
Month 2:
Rebuild Balance • Support Blood Sugar & Hormones
Month 3:
Strengthen Metabolic Resilience Sustain Results
In the final month, we focus on long-term sustainability. You’ll learn how to maintain your body’s new rhythm through mindful nutrition, recovery, and strength-building movement that continues to support lymphatic and metabolic health.
You might notice:
More stable weight and reduced flare-ups
Stronger, more mobile tissue
A renewed sense of connection to your body
Lasting energy and emotional steadiness
We’ll walk through all of this together - step by step. If you’re curious about how this could look for your body, scroll down to book a discovery call.
What You’ll Receive
1:1 Initial Session (90 minutes):
A deep dive into your unique story, symptoms, lifestyle, and patterns, to identify what’s influencing your metabolism, energy, and inflammation. You’ll leave this session with clarity and a personalized roadmap to begin your transformation.
Personalized Metabolic Plan:
You’ll receive a custom plan built around your nutrition, movement, and recovery needs to support metabolic balance, blood sugar regulation, and hormonal harmony.
Meal & Lifestyle Guidance:
Practical, sustainable recommendations that help you eat and live in a way that supports your energy, body composition, and long-term results, without restriction or overwhelm.
Monthly Coaching Calls (60 minutes):
Three 1:1 sessions (Weeks 4, 8, and 12) to track progress, fine-tune your plan, and ensure steady momentum.
Private Messaging Support (Monday–Friday):
Ongoing connection and accountability between sessions for feedback, adjustments, and encouragement.
Supplement Guidance:
If needed, gentle, evidence-informed supplement recommendations to support energy, inflammation, and hormonal balance, always tailored to your comfort and budget.
Bonus Tools & Resources:
Symptom and progress trackers, grocery lists, metabolic-friendly recipes, and movement suggestions, all designed to help you sustain what you learn long after the program ends.
Why a Metabolic Approach for Lipedema
Your metabolism is at the centre of how your body creates, uses, and stores energy — influencing everything from hormone balance to fluid regulation and inflammation.
When your metabolism is under stress, energy isn’t used efficiently, blood sugar becomes harder to manage, and inflammation can rise — making symptoms like swelling, heaviness, and fatigue harder to improve.
For women with lipedema, this imbalance often shows up as sluggish circulation, poor energy utilization, and difficulty maintaining muscle tone. By supporting metabolic health, we give the body what it needs to function more efficiently — improving energy, stabilizing blood sugar, and supporting lymphatic flow from the inside out.
A metabolic approach means:
Balancing blood sugar to reduce inflammation and fluid retention
Nourishing hormones so energy and mood feel more stable
Supporting the lymphatic and circulatory systems through gentle movement and recovery
Rebuilding resilience so your body can feel lighter, stronger, and more balanced over time
This isn’t about speeding up your metabolism — it’s about restoring your body’s natural rhythm so it can work with you again, not against you.
This Isn’t Just About Food-It’s About Reconnection
This isn’t a rigid protocol-it’s a return to your body.
You’ll learn to tune into your symptoms with curiosity, not frustration. To notice what helps you feel lighter, more clear, more supported.
You’re not broken. Your body is communicating with you-and this program helps you finally understand what it’s been trying to say.
You’ll leave this experience with:
A sense of groundedness and inner strength
Confidence in your body’s signals and needs
Tools to support your lymphatic and digestive systems long after the 12 weeks
A new way of relating to your body-without pressure, punishment, or comparison
Investment & Next Steps
The Metabolic Method: Metabolic Foundations for Lipedema
$1,200 CAD
Payment plans are available upon request to make support accessible and sustainable.
When you’re ready, click “I’m Ready!” below to book a free discovery call.
This call is a chance to connect, discuss your goals, and determine if The Metabolic Method is the right fit for your needs.
You’ll leave the call with clarity on your next best steps—whether that means working together or exploring other options that best support your journey.
FAQs
Is this program only for women before or after surgery?
No. The Metabolic Method supports you whether or not you’re planning surgery. Some women choose to use this time to get their body into a stronger, more balanced place, so that if they pursue surgery in the future, they’re better prepared for recovery. Others simply want to feel lighter, more energized, and more confident in how they nourish and support their body day-to-day.
What makes this program different from other coaching or meal plans?
The Metabolic Method isn’t a one-size-fits-all plan. It’s a 12-week partnership designed for the unique way your body works.
We combine metabolic health, nutrition, lymphatic support, emotional wellness, and gentle lifestyle habits, all through the lens of lipedema.
You’re not just getting information, you’re getting consistent guidance, adjustments, and a safe space to be fully supported as your body finds balance
I’m not sure if I’m ready to commit to 12 weeks - what if it’s too much?
That’s completely valid. Repair isn’t about perfection, it’s about readiness and support. Metabolic Method meets you where you are, helping you create steady progress at a pace your body can sustain.
You’ll have regular check-ins, adjustments as you go, and ongoing guidance every step of the way.
If you’re feeling called to start but unsure how, it’s likely the perfect time