Rooted Relief:
12 Week Gut-First Program for Lipedema & Inflammation
Do any of these sound like you?
Your legs feel heavy, swollen, or bruised - even after trying to eat “clean”
You’ve tried walking, rebounding, even strict diets - but nothing seems to move the needle.
You wake up feeling inflamed, bloated, or fatigued - as if your body is stuck in survival mode.
Your digestion is sluggish, unpredictable, or makes you afraid to eat the wrong thing.
You’re wondering if something deeper is happening - but no one seems to connect the dots.
If you’ve been answering yes to most of these questions, you’re not alone.
And it’s not just about your legs.
Lipedema is complex. But many of us are missing the very foundations that allow the body to regulate itself in the first place.
Now booking at a foundational rate of $1350 CAD.
Rooted Relief is currently being offered at a special early access rate while I provide personalized support to a small group of women. This price will increase as the program evolves and fills with client stories.
Rooted Relief is a 12-week gut-first program for women with lipedema who are ready to stop guessing adn start supporting the systems their body is truly calling out for - digestion, lymph flow, liver health, and nervous system regulation
What if…
You understood how your digestion, liver, and nervous system influence your swelling and inflammation.
You had a personalized plan to gently support your gut, lower systemic inflammation, and start feeling grounded in your body again?
You stopped reacting to everything you ate - and started bouncing back more quickly after flares or travel?
You had support in building the foundational rhythms - nutrient-dense meals, daily movement, hydration, lymph flow - that lipedema bodies need to function more smoothly?
You’ve been told to compress, to move, to manage symptoms.
This program goes deeper.
Most lipedema care focuses on the outside-compression, surgery, lymphatic drainage-but few address the internal systems that impact inflammation, excess metabolism, and nutrient absorption.
Rooted Relief is a gut-first, inflammation lowering program built to support women with lipedema from the inside out. Because when digestion works better, everything else can follow.
This isn’t about extremes or quick fixes. It’s about restoring function-gently, sustainably, and with deep respect for your body.
If you’ve felt like your care has been fragmented-compress, move, manage symptoms, repeat-this is your invitation to shift the focus inward.
Rooted Relief supports you in building internal resilience by restoring the systems that have been overlooked for too long.
Is This Program Right for You?
This is for you if:
You live with lipedema and feel like you’ve tried everything but still don’t feel supported
You experience digestive symptoms like bloating, gas, or sluggish elimination
You feel disconnected or heavy in your body and want to feel more grounded and at home again
You suspect your liver or lymphatic system needs more support
You’ve been told your symptoms are “normal” or that there’s nothing more you can do-but you’re not ready to give up
You’re looking for a root-cause approach that goes beyond symptom control
You want to feel seen not just for your symptoms, but as a whole person
Rooted Relief isn’t just another wellness program—it’s a guided, supportive framework that walks you step-by-step through restoring your digestion, lymph flow, hormone balance, and overall vitality.
Each month is designed to help your body feel less inflamed, less confused, and more supported—without crash diets, fear-based advice, or chaos.
Month 1: Restore Flow
We start by gently opening up your body’s detox and drainage systems—so estrogen, inflammation, and swelling can start to move. Expect improved digestion, lighter tissue, and fewer hormonal flare-ups.
You might notice:
Less bloating and heaviness
More regular, complete bowel movements
Slight reduction in swelling or puffiness
Better sleep or more emotional stability
Month 2: Repair the Gut + Reduce Inflammation
Once your body is moving better, we dive into gut healing—calming food reactions, soothing the gut lining, and working on candida or dysbiosis if needed. Your bloating, fatigue, and cravings start to fade as your gut finds balance.
You might notice:
Less digestive discomfort or urgency
Improved food tolerance
Fewer cravings and more stable energy
Less inflammation in the tissue
Month 3: Rebuild Strength + Sustain Hormonal Balance
With foundational support in place, we shift into long-term strategies—like fascia care, lymph stimulation, and emotional resilience. You’ll leave this phase with a clear understanding of what your body needs and how to keep it feeling grounded, strong, and supported.
You might notice:
Lighter, more mobile tissue
Increased confidence around food and movement
Reduced flares or tenderness
A deeper sense of clarity, calm, and connection to your body
We’ll walk through all of this together - step by step. If you’re curious about how this could look for your body, scroll down to book a discovery call.
What You’ll Receive
1:1 Initial Session (90 minutes): This first session is a deep dive into your healthy story-your symptoms, experiences, and goals-especially how they relate to digestion, estrogen balance, lymphatic flow, and inflammation. You’ll feel seen, heard, and supported as we begin to connect the dots together.
Personalized Gut-First Plan: You’ll receive a fully customized plan designed to restore digestive function, reduce inflammation, support detoxification, and nourish your body gently and sustainably. Everything is rooted in whole-food, anti-inflammatory principles and tailored to your unique symptoms and lifestyle.
Meal & Lifestyle Guidance: Get practical recommendations to help you eat and live in a way that supports repair. These suggestions are never about restriction-they’re about nourishment, ease, and reconnecting to your body’s needs.
Monthly Coaching Calls (60 minutes): We’ll meet once a month for a private 1:1 session to check in, track your progress, and adjust you plan as your body shifts. You’ll never feel like you’re doing this alone-each call offers clarity, compassion, and forward momentum.
Private Messaging Support (Monday-Friday): Have a question, a win or a wobble? You’ll have direct access to me for weekday support so we can navigate challenges together in real time. I’ll be in your corner every step of the way.
Supplement Guidance: If needed, I’ll provide gentle, targeted supplement suggestions to support digestion, liver health, inflammation, and hormone balance. Recommendations will always stay within your comfort zone, budget and scope.
Bonus Tools & Resources: You’ll also receive supportive tools like symptom and habit trackers, lymph-support checklists, food guides, mindset prompts, and more-everything you need to build sustainable habits and stay empowered on your journey.
Why Gut-First for Lipedema
Your digestion affects every system-your hormones, your inflammation, your detoxification pathways.
When digestion is compromised, nutrients aren’t absorbed properly, and toxins may not be cleared efficiently.
For women with lipedema, this internal stagnation can make symptoms harder to manage.
Rooted Relief helps you support your digestion so your body can function more optimally-from the inside out.
For women with lipedema, digestive sluggishness often mirrors lymphatic stagnation - everything feels stuck. By gently supporting your digestion, you create movement and flow internally, giving your body the foundation it needs to respond more effectively to care and support.
This Isn’t Just About Food-It’s About Reconnection
This isn’t a rigid protocol-it’s a return to your body.
You’ll learn to tune into your symptoms with curiosity, not frustration. To notice what helps you feel lighter, more clear, more supported.
You’re not broken. Your body is communicating with you-and this program helps you finally understand what it’s been trying to say.
You’ll leave this experience with:
A sense of groundedness and inner strength
Confidence in your body’s signals and needs
Tools to support your lymphatic and digestive systems long after the 12 weeks
A new way of relating to your body-without pressure, punishment, or comparison
Investment & Next Steps
Rooted Relief is currently open at a foundational rate of $1350 CAD
You can start today for $250 CAD, followed by two monthly payments of $550 CAD
(Flexible monthly payment plans are available at no extra cost.)
Spots are limited to ensure personalized support.
Click “I’m Ready” to fill out a short application.
You’ll receive a link to book your initial session and make your first payment.
FAQs
Is this program only for women before or after surgery?
No. Rooted Relief supports you whether or not you’re planning surgery. Many clients use this time to get their body into a more stable, supported place - so that if they do pursue surgery in the future, they’re better prepared for recovery. Others aren’t interested in surgery at all and just want to fell less inflamed, more energized, and more confident in how they nourish their body.
What makes this program different from other coaching or meal plans?
Rooted Relief is not a one-size-fits all plan. It’s a 12-week partnership designed for the unique way your body works. I combine nutrition, lymphatic support, emotional wellness, nervous system practices, and digestive repair - all through the lens of lipedema. You’re not just getting information - you’re getting consistent guidance, adjustments and a safe place to be full supported.
I know digestive support is important for lipedema. Can’t I just do the Digestive Reset instead?
While digestive support is helpful for many conditions, lipedema is uniquely complex. It involves lymphatic congestion, hormonal imbalances, and often deeper carb intolerance that general gut resets don’t address. The Digestive Reset is a great fit for general symptoms like bloating or food sensitivities, but Rooted Relief is designed specifically for the challenges women with lipedema face - and the emotional weight that often comes with it.
I’m not sure if I’m ready to commit to 12 weeks - what if it’s too much?
That’s totally valid, and why we move at your pace. Rooted Relief is structured but flexible - this isn’t about perfection, it’s about creating steady momentum with support. You’ll get weekly check-ins regular touch points with me, and personalized adjustments as we go. If you’re feeling called to start healing but aren’t sure how - it’s likely the perfect time.